Twenty One Days to a New You : Dare to be Yourself!
Twenty One Days to a New You : Dare to be Yourself!
Twenty One Days to a New You : Dare to be Yourself! by Cecilia D'Felice
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Author: Cecilia D'Felice
Page Count: 240 pages
Published Date: 01 Jun 2011
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9781409103035
Download Link: Twenty One Days to a New You Dare to be Yourself!
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Award-winning clinical psychologist's step-by-step guide to transforming your life. Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out
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Twenty One Days to a New You : Dare to be Yourself! by Cecilia D'Felice
Author: Cecilia D'Felice
Page Count: 240 pages
Published Date: 01 Jun 2011
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9781409103035
Download Link: Twenty One Days to a New You Dare to be Yourself!
---------------------------------------------------------------
Award-winning clinical psychologist's step-by-step guide to transforming your life. Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out
Read online Twenty One Days to a New You : Dare to be Yourself! Buy Twenty One Days to a New You : Dare to be Yourself! Download and read Twenty One Days to a New You : Dare to be Yourself! for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Twenty One Days to a New You : Dare to be Yourself! ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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